Archive for September, 2010

Sep 14, 2010 Posted Under: Health

Various Types of Massage

Swedish Massage Therapy

This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.
If you want to experience long smooth strokes, kneading, and circular movements on the upper layers of muscle using massage lotion or oil. You won’t be experiencing painful strokes that are associated with other techniques. It is because of this very nature that it is the best one to try first if you hadn’t experienced going to a massage salon regularly before. You will appreciate hard massage later if you are already accustomed to the soft and smooth movements of the Swedish technique.

Aromatherapy Massage
Aromatherapy massage is simply massage therapy that makes use one or more scented plant oils called essential oils to cater to very specific needs and effects desired. The different types of oils will produce different effects on the client. The experienced massage therapist can select oils that are relaxing, energizing, and generally alleviates psychological tension. It is up to the therapist to mix and choose the best blend of oils depending on the request and the needs of the client. You should try using lavender oil first because it is the most relaxing and none aggravating type of scent. The scent of these oils is best suited to stress problems with an emotional component. It eliminates the inner subconscious tension and allows the therapist to work on the muscles as well.

Hot Stone Massage
Heated, smooth stones are placed on certain points on the body. The principle behind this is to create energy and distribute it towards its proper places. Tight muscles are loosened up and warmed by the use of the stones. There is also the added advantage of not having to experience hard massage. The heat itself is already comforting to the client. The stones can be used as tools also to create the pressure necessary to relax the client. It helps create a sensation conducive to sleep. Clients having problems with their bodies can relax slowly even if the therapist hasn’t touched them yet by the use of these stones.

Deep Tissue Massage
If you want to target deeper layers of muscles, it is classified as a deep massage. It is a bit painful for those that are not used to it but very soothing actually to those who needs it most. The technique depends on slower strokes or friction techniques to get to the deeper layers of the tissue. This type of massage is best for those that are suffering from certain muscle strain and sports injuries. It is recommended that no one should engage in strenuous exercises for a few days after they had a deep tissue massage. This is the best massage actually for those with serious stress conditions.

If you want a delight to experience, you should try shiatsu. It involves localized finger pressure in a rhythmic sequence on certain body points that leaves the client feeling refreshed. There is no feeling of pain or soreness several days afterward. You will be surprised that the firm pressure exerted didn’t create any after effects. The heaviness that you feel will gradually lift up and then disappear altogether. In the duration of the massage however, you will enjoy that delicious feeling of whittling down your stress.
Massage techniques

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Sep 13, 2010 Posted Under: Health

Exercises for Health

Exercise routine is important for your health. When you have a little time just before going to bed, do not hesitate to use it. Don’t be afraid of sweating if you really want to make yourself sleep better. If you do it, the next day you’ll wake up with a fitter body, plus be able to have lots of energy.

Before the muscles of the body work in practice, do the warm-up first. This serves to reduce the risk of injury, blood circulation from the heart, also gives comfort while you exercise. Afterward, do the movement of cooling the muscles down. Have fun. No need to train seriously. Do it with enthusiasm in order to maximize the effect. Live a healthy life with exercise routine.

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Sep 10, 2010 Posted Under: Health

Lower Back Pain Treatment

There are several options available to you if you are looking for lower back pain treatment. The majority of the solutions usually fall into a couple of different categories. Either they are treatments you can perform in the comfort of your own home, or otherwise treatments outside the home that involve trained professionals. Both options have their benefits, but it usually comes down to personal choice.
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People develop back pain for various reasons. Most of the time back problems happen because of an injury. This could be from a work related accident, a car accident, sports injuries, or just twisting or bending wrong. Other times back issues come from aging, genetics, and even obesity.

You could also visit a trained professional like a chiropractor or a physical therapist. A chiropractor will perform a series of adjustments on your back giving you immediate and long term pain relief. Likewise a physical therapist will more than likely come up with an exercise/stretching program design to help ease pain and also strengthen your back. They might also prescribe a massage treatment or some time in a whirlpool bath.

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Sep 08, 2010 Posted Under: Mental Health

Causes of Panic Disorder

Although a lot of research has gone into finding out more about panic disorders, there seems to be no conclusive evidence as to the causes of panic disorders. The only thing that is clear is that for some reason, the body seems to go into panic mode and feel very threatened when there is actually no threat.
Most of what has been put forward as causing panic disorders comes from observing shared characteristics between people who suffer them.

It is quite inconclusive what the causes of panic disorder are, but the important thing to know is that this disorder is now acknowledged as a medical condition and you can get treatment. Talk to your health care provider or therapist about your symptoms and they will guide you towards treatment that will bring your condition under control.

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Sep 07, 2010 Posted Under: Health

Anti-Aging Foods

Aging is a natural process and none of us can escape, but definitely we can moderate and control it so it does not affect our health. That is, we can contribute to a longer life expectancy and improve the quality of it.

One of the most influential aspects against aging is diet.

The key is not only live longer but to reach old age in excellent condition. To do this, there is no better strategy than eating anti-aging food and exercising regularly to maintain a healthy and youthful body.

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Sep 06, 2010 Posted Under: Health

What is Hypertension

The first diagnosis of high blood pressure usually comes as a shock. For all those years everything was fine and now you are suddenly faced with a search for a high blood pressure remedy!

What you need is an effective high blood pressure remedy program that is tried and proven. You will still need to see your doctor to make sure it is working and that your blood pressure is under control. But you will feel much better and enjoy better health than if you take the lazy and expensive approach of prescription pills for the remainder of your life!

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Sep 03, 2010 Posted Under: Other

Chiropractic Care

Normally, each vertebral disc can be found sandwiched between two vertebrae supported by ligaments. The discs are made up of collagen wherein each disc has tough outer core and soft inner core. In a disc disorder, the fibrous tissue (annulus fibrosus) constraining the soft disc material (nucleus pulposus) may tear or become compressed due to degeneration, wear and tear, or trauma.

Disc disorders are classified either contained or non-contained discs. Contained discs are essentially intact but protruding where they do not belong, while non-contained discs are ruptured that they also may protrude into other area of the spine and, leaking their fluid that can irritate delicate soft tissues of the spinal cord.

An example of a contained disc disorder is a bulging disc. It has not broken open. The nucleus pulposus is still within the annulus fibrosus and does not leak out. This can be a precursor to herniation, which is an example of a non-contained disc where the nucleus pulposus leaks out from the annulus fibrosus.

Disc disorders can cause pain, numbness, and tingling sensations. Mostly, the disc bulges, protrusions, and extrusions occur in a postero-lateral direction by which the disc has moved backwards and to one side. When this happens, the disc may impinge upon a spinal nerve that may result to pain on one side of the back.

In medical literatures, disc disorders are frequently associated to spinal trauma. Usually, trauma is directed at the neck during auto accidents, head injuries, sports accidents, and falls. The brain stem has the control center for the postural muscles of the spine. If an injury to the upper neck happens, the brain’s normal control over the postural muscles would be interrupted. This can lead to muscular weakness, atrophy and spasm throughout the neck and back that can cause compression of the spinal vertebrae and to its discs.

When a vertebra is misaligned, it can press the nerves which results in inflammation. The pain may even travel to the legs. Chiropractic treatment can relieve the pain. Before administering any program, a chiropractor studies the patient’s medical history first. The patient is required to undergo neurological and physical tests before starting the chiropractic program.

To be able to determine the site of the problem, a chiropractor checks the posture and structure of the spine. Once detected, the chiropractic program may start. A highly recommended therapy, the spinal decompression, may be performed by the chiropractor.

Spinal decompression when combined with rehabilitation help the patients achieve stability and correction. Rehabilitation enhances and stabilizes the benefits of spinal decompression and can also rehydrate a degenerative disc. Appropriate use of decompression therapy and effective application of rehab protocol allow the restoration of the spine and can produce lasting and predicable results.

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Sep 02, 2010 Posted Under: Health

Heart Disease Prevention

Heart disease is the number one killer in the US, and results from decades of dietary and lifestyle abuse leading to damage of the delicate arteries that supply blood to the heart. The condition is called coronary artery disease (CAD) and is the primary type of heart condition which leads to sudden death from a heart attack, as foamy plaque builds up in the lining of the vessels and increases the risk of a clot blocking blood flow to this critical muscle. Fortunately you can lower your risk of disease by taking charge of the factors which precipitate CAD.

Heart disease is preventable and reversible with a solid plan to improve diet and lifestyle. Substituting heart healthy super foods such as blueberries and salmon can have an immediate impact on your heart. Make time for daily exercise, lose weight and eliminate the cause of stress which is harming your health. You can minimize or even eliminate the risk from heart disease by taking charge of your total lifestyle.

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