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Pathophysiology refers to the study of physiological processes that are connected with a particular disease or injury. Asthma pathophysiology therefore looks at everything from how asthma is caused, the parts of the body it affects, and the functions of those parts. Asthma or allergies always affects these parts. The airways are constricted by the asthmatic attack, meaning air is not able to pass through. The symptoms of asthma include coughing, wheezing, and shortness of breath.
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Allergy triggers are the start of an asthma attack. Whatever causes the airways to become inflamed and swelled, leading to a asthma attack, is the trigger. What asthma pathophysiology researchers do is determine how these conditions can be best managed. No clear cut cure exists for asthma.

Prevention is another element of asthma pathophysiology, as it searches for ways to prevent asthma attacks from occurring. Asthma pathophysiology attempts to understand the way in which an asthma attack happens.

What we know from all this is that each person has different triggers. An allergic attack can be caused by a trigger for one person, but not for another. The lungs are a part of asthma pathophysiology due to the airways being blocked. Air is not able to pass through at all due to the swelling.

Airway inflammation, bronchial spasm, excess mucus secretion, hypersensitivity and allergy are factors that play significant roles in the development of the disease.

When airways are hypersensitive, allergens cause a severe reaction from the bronchial tubes. Coughing and suffocation can result from this reaction. The hypersensitivity of the body to external sources is allergy. Many asthma patients have certain kinds of allergies that trigger inflammation.

Airways are flooded when excess mucus is secreted from the bronchial system. This happens when one is hyper-responsive to irritants. An excess of mucus prevents air from pass through the airways naturally.

What are the most prevalent asthma triggers? They include allergens, eczema, and family history. Babies are more prone to asthma if the mother smoked heavily while they were in the womb. The environment, temperature changes, obesity, and air pollution are other triggers.

Lower back pain is a common medical condition that affects almost everybody at some point or another. It can be acute or chronic. The acute form of lower back pain is usually caused by heavy lifting or over-exercising. Using an inadequate mattress for sleeping or constantly having a wrong posture can easily lead to lower back pain. Sometimes degenerative diseases like arthritis are causing disc degeneration and thus pain in the lower section of the back. A sprained muscle, a herniated disc or an injury can easily provoke chronic low back pain.

Treatment can vary from over the counter analgesics to surgery in the worst cases. It is essential to see a physician in order to determine the root cause of the pain and to make sure you are taking the appropriate treatment. There are specific exercises that can be done for relieving lower back pain. Depending on what is causing the problem in the first place, there are many treatment methods available.

Herbal remedies have proven their efficacy in what concerns alleviation of lower back pain. Here is a non-exhaustive list of useful herbs –

1. Bromelain – It is a substances extracted from pineapple with a great anti-inflammatory action. Start taking 2-3 grams daily and when the pain becomes milder, reduce the dose to 1-2 grams daily.

2. Chamomile – It is known for its pain killing properties. You can either take a few capsules a day, or 10-20 drops of extract, mixed in a cup of water or tea.

3. Red pepper – It contains capsaicin, a strong pain killing agent. It interferes with the perception of pain we are having and it stimulates the body to produce endorphins. You can either mix smashed red pepper in any skin cream you have or make your own tincture from red pepper and rubbing alcohol. There are also capsaicin creams available on the market.

4. Cramp bark and black haw – The combination between these plants is highly effective in reducing pain. The first one has antispasmodic compounds and the other one contains aspirin-like substances. The tincture is the most effective form in which they can be consumed.

5. Burdock – It alleviates the pain and it also purifies the blood. The recommended dose is between 1 and 3 capsules a day.

6. Horsetail – It has a calming effect and it is very helpful in rebuilding damaged tissue.

7. Willow bark – It is used from ancient times in relieving pain and it helped researchers to discover aspirin.

Psychological research claims that there is no specific reason why a person may suffer from anxiety panic attacks. Panic attacks often occur when a person’s extreme fear was triggered by a particular event or situation. Anxiety panic attacks are alarming for people who suffer the consequences of attacks. Normal daily activities are disrupted and thus interactions with society. This article will seek to explain why some people suffer from this disorder?

· Genetics- there are studies conducted by medical researchers claiming that anxiety disorders often run in the family. So it is easy for the person to trace where and how he or she acquired the disorder.

· Nutritional Deficiencies- lack of zinc or magnesium is a risk factor that causes imbalance in hormones and which may lead to the disorder.

· Anxiety Sensitivity- people who experience physiological symptoms like chest pains often mistake them to be heart attacks. With these notions, a person has greater risk of developing the disorder

· History of abuse- A person who was physically abused during their childhood has greater chances of acquiring it in their adulthood. Constant reminders of place or situation will trigger the anxiety. If a person was sexually abused during his or her childhood, their sex life will also suffer due to their anxiety of the trauma.

· Physical illnesses- medication can also bring on anxiety panic attacks. Medicines can cause chemical reactions in the brain. I remember my attacks began after being given general anesthesia for a sinus related surgery.

· Stress- this is a major factors that causes anxiety panic attacks in a person. It could be work related, peer pressure, or rejection. Divorce and stressful family events could also trigger an attack.

· Pregnancy- any woman who experiences difficulties during her pregnancy has the tendency to develop an anxiety panic attack. She will be anxious of the outcome of her pregnancy whether her baby will be healthy after delivery. If not controlled, this anxiety attack will develop into post partum depression after giving birth.
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There are of course other reasons why a person suffers from an anxiety. They often develop the disorder from their everyday activities. The normal fear of failure in a simple task can pose a bigger problem if it occupies one’s mind.

If you often feel bloated, tired, or not so good after a meal; if you gave frequent have stomach pains, cramps, or bowel problems; if you have strong food cravings or food dislikes; if you experience a collection of symptoms that you just cannot explain, or sometimes become more anxious, irritable, or depressed f you may be suffering from food allergy.

Allergy has reached epidemic, proportions, and it has been estimated that at this rate, half of Europe will have allergies in a few years. Food allergies are of particular concern, as they are now being recognized as a factor in many health problems and diseases, especially in children.

Many scientists and health practitioners believe that a poor diet and the sheer quantity of toxins that are now present in our food are major factors in this unprecedented rise in the number and severity of allergies over the last decades.

The best solution to food allergies is desensitization. There are different treatment options available, some of them immunizing the body to allergens with extracts taken under the tongue or injections. Acupuncture has also been shown effective in treating some allergies. The problem is that these therapies may not address the underlying health issues, such as nutrient deficiencies, toxin overload or stress, that caused food allergies in the first place.

For a real solution to food allergies, choose a program that involves detoxification to clear the body of toxins that contribute to allergies, corrects other underlying health problems, and desensitizes you to the allergens that are affecting you.

Once the food allergies are under control or eliminated, it is important that you obtain solid nutritional advice to help you maintain and build the health of your immune system. If you don’t eat enough of the right foods, or eat too much of the wrong foods, you are at risk of developing new allergies or other problems. A good diet is still your best protection.

Sinusitis or sinus infection is a common problem caused by acute or chronic inflammation of the paranasal sinuses. The paranasal sinuses are aerated cavities in the bones of the face that develop from the nasal cavity and maintain communication with it. Sinusitis is one of the most common health conditions in the United States. It is estimated that over 37 million people suffer from sinusitis and sinusitis-related conditions each year and over 13 million people visit their physician each year due to chronic sinusitis. Today they are still struggling to find the best treatment for a sinus solution.

Medical treatment usually prescribed the two main forms of treatment that are used, nasal steroid sprays and long courses of oral antibiotics, alone or in combination, have not been rigorously tested in chronic sinusitis. Scientists need to do more research to determine what the best treatment for a sinus solution is.

If your sinus infection lingers for longer than a week, it is likely that the cause is bacterial. In this case, your doctor may prescribe antibiotics. The five most common bacteria causing sinus infections are Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, Staphylococcus aureus, and Streptococcus pyogenes. Since antibiotics always come with side effects, you may choose natural treatment as a sinus solution.

Herbal medicines also cure sinus infections and are safer than antibiotics as it does not cause any side effects. So, sinus can be cured easily with the help of naturally available techniques. Natural and herbal sinus infection home remedy grapefruit seed extract for example, work well as a sinus solution for all sorts of infections.

There are different kinds of facial massages. Irrespective of the type of massage, it is a fact that these massages not only benefit your skin but is good for your well being also. This type of massage also helps your skin to breathe in a proper way and as your skin breathes properly; all the good results of it just follow!

As a result of massage, the skin becomes radiant and glowing apart form become smoother and much firmer. Facial massage in fact helps us to relax peacefully. During massage all tensions get released taking along all the impurities and toxins which accumulate under your skin. Many early aging signs like sagging skin and fine lines are effectively minimized and the balance of moisture in the skin becomes normal. You can also do facial massage at your home.
However, if you intend to release tension and pamper yourself, then you should visit some massage center or spa.

That is sometimes if you get your body massage, you can easily get the facial massage absolutely free. Similarly by buying a face massage, you can easily get the free pedicure and manicure. These massage centers and spas usually offer these promos during the festival season like Christmas, a month before a new year, or sometimes on a Valentine’s Day!

There are too many acne fighting products on the market to count, and the majority of them simply do not work. However, there are some that do work quite well. The problem is that many people who suffer from acne are going to spend a lot of money money trying to find their top acne treatment. Teenagers often outgrow acne before they find a treatment that works.

Proven rank each top acne treatment product based on the following criteria:

1) Price – the “top acne treatment” needs to be affordable in addition to being effective

2) Science – it doesn’t lie.

3) Customer Feedback – he average person is unbiased and wants to help

4) Overall Value – in vain spent too much money

Researchers at the Center for Human Nutrition at the University of Colorado Health Sciences Center led by Dr. James O. Hill, say that if you never want to gain another pound of fat, find a way to walk two thousand more steps a day. And if you want to lose weight, find a way to walk 8,000 to 10,000 more steps a day.

Sedentary people in North America typically walk 2,000 to 3,000 steps a day, the equivalent of walking 1 to 1-1/2 miles throughout the day. Walking another mile a day protects against weight gain, and walking another four to five miles a day encourages weight loss.

Walking after meals: Walking, especially after meals, will help control your blood sugar levels and help combat insulin resistance. Besides having the immediate effect of clearing your blood of sugar, walking has far reaching benefits for people with diabetes. For 90% of diabetics who have Type 2 diabetes, perhaps the most valuable benefit is likely the long term increase in insulin sensitivity. The way insulin sensitivity is improved is by promoting weight loss, which in some cases in and of itself normalizes blood sugar levels.

There are effective ways to stop asthma attacks. These are extremely useful techniques to prevent your asthma attack before it happens at the same time during the attack.

Asthma is considered as a serious medical condition since its effects can be greatly disturbing. Although this illness is threatening, there are ways to stop it. Sometimes being relaxed can be useful to stop an asthma attack. Other times, it requires you to go to the hospital.

Ways to stop asthma attacks

Keep in mind that there are many ways to stop asthma attacks. Do not fear that you have asthma instead make it a challenge as your way to improving your health.

The best methods of helping panic attacks are mental techniques. Methods like deep breathing exercises and progressive relaxation treat physical symptoms, but not mental symptoms like fearing eminent doom or death. The art of gratitude has been proven by scientific research to change the body’s chemistry in beneficial ways to stop panic attacks. Read on to learn how to implement the art of gratitude to lower general anxiety and stop panic attacks.

Gratitude or genuine appreciation has been proven to naturally bring peace to the body and mind. This fact is verified by scientific studies at the Heart Math Institute as well as many fortune 500 companies that use this technique to reduce work related stress.

Helping Panic Attacks with the Art of Gratitude

• First, close your eyes and concentrate on your heart.
• Imagine a warm glow radiating from the center of your chest.
• Put your hand on your heart (if you are at work or in public pretend that your hand is on your heart.
• Envision the center of your chest glowing warmly for 1-2 minutes.
• Concentrate on something you genuinely appreciate. Do not force this feeling! Your family or children may not naturally evoke the feeling of pure appreciation on some days. You could think about your health, friends, your car or even a sunny day. Anything that truly inspires you to feel a warm sense of gratitude and appreciation.
• You can do this technique for a few minutes or a half an hour. You want to keep concentrating until you switch your awareness from anxious thoughts to your body.

If done correctly you will notice a very positive change in your emotional state. Gratitude and appreciation are emotions that instinctively cause you to feel less anxiety and more serene.

This technique will work the very first time you try it, but it works even better as part of your daily routine. Your response with this technique gets better and faster every time you do it. With practice you will be able to switch to a more positive state in a matter of seconds rather than minutes.

The art of gratitude has proven to be effective at helping panic attacks by switching your attention from your anxiety to your body. By inducing gratitude you can use this powerful technique to reduce your anxiety symptoms or even make them go away.