Archive for the 'Exercises' Category

Dec 04, 2010 Posted Under: Exercises

Cardiovascular Routines

One of the highly recommended ways to losing weight is to adopt a handful of cardiovascular routines. There is a whole list of such exercises, which will hone your body; all the while you are having fun doing the exercise.

Swimming is considered to be amongst the best cardiovascular exercises for everyone, since water has the tendency to lower the tension on your body.

This is why it is preferred for older people, especially those having joint pains, etc. While swimming, you will be able to burn a lot more calories than in any other way.

One more option that you have is walking. Those who have problems in moving around briskly, they can start off with walking. Even though, walking doesn’t let a lot of calories to be burnt, you will surely stay healthy, if you take out at least one hour a day for walking.

People who are more fit and healthy, they can go for jogging, since jogging is one of the most effective cardiovascular exercises, which helps you reduce your body fat by increasing the rate of your heart. But, it should be kept in mind that jogging may give your body extra tension.

A very good exercise, which serves dual purposes, is biking. You can use it for going from one place to another, and you will be getting your necessary cardiovascular exercise, without any additional stress.

Other than that, if you want to add some social activities to your exercise list, it is recommended that you go for tennis or basketball. The latter is highly effective for toning your legs.

And tennis on the other hand requires speed and continuous motion, giving your heart rate a boost and making you fit. Plus you will get a chance to meet other people while playing.

In order to stay healthy, pick any one or more than one above given exercises.

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Nov 20, 2010 Posted Under: Exercises

Intensive Home Workout Programs

Intensive home workout programs are designed to get participants back in shape in a few weeks. These programs help participants lose weight and tone muscles. Most of these home workout programs are similar to a boot camp method that pushes you to your limit and means working out every day for at least an hour.

The system provides a variety of workout routines usually on a video or a DVD set. Some programs include a detailed schedule along with a helpful meal guide. Every aspect of the program is designed to help participants learn a healthy lifestyle that will remain with them even after the program. They learn various exercises and learn about different foods geared toward healthy living.

Some of the exercises featured are kickboxing, aerobics or Zumba. Yoga and Pilates are also used lasting for an hour and a half. The routines are varied to help people get results and keep them interested. These are challenging programs, but the instructor encourages those participating to keep going. They want participants to work at their own pace and improve according to their own abilities. Once a person starts to get use to the program and gain strength they will notice the program gets easier for them.

Intensive workout programs do help you get in shape. Often people go through the program and start noticing changes in their strength and body within a few weeks. Once the program is over they will notice a more intense change that can also be seen when the program is done again. They could decide to do the program again after a few months or strive for more results and start it up again right away. It just depends on what they like and what is working for them.

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Nov 10, 2010 Posted Under: Exercises

Sciatic Nerve Leg Pain

Sciatic Nerve Leg Pain can be caused by many different injuries from Lifting Objects Incorrectly to car accidents, sport and gym activities, muscle strain or simple things like a sneeze or the way you sit at a computer and the pain can be just as severe in most cases.

In many most industries nowadays there are Health and Safety training programs to inform employees the correct way to lift objects, and prevent injuries like Sciatic nerve leg pain. These programs should be repeated on a regular basis as there many thousands of man hours lost every year due to back problems.

How many times do you see people lifting objects by bending over them and putting all the strain on the lower back, something has to give and many people have injured their backs in this way.

In all problems with your back prevention is far better than the pain especially, sciatic nerve leg pain if only in regards to lifting objects. Lifting objects in the correct manner is an excellent way in protecting your back from injuries, which can lead to other problems in years to come and can prevent you from doing many recreational activities.

To lift any object there is a correct way to go about it. First make sure the area around you and the path to where you want to move the object to be clear from any clutter. Come down near the object by bending your knees and keep your spine straight. Keep your feet as close as possible to your shoulder width. Grab the object with both hands. Bring the upper part of the body as close as possible to the item. Lift the object by straightening the legs, the muscle in the legs are much stronger than the back muscle and should be used to lift and prevent damage to the back. Try and not to twist your body by turning, but turn taking small steps at the time If at any time you feel under pressure when lifting, let go immediately as the item can be replaced, Your Back Cannot.

If you think you have sciatic nerve leg pain the first thing to do is to seek professional medical advice as some forms of treatment can add to the problem rather than curing it

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Oct 01, 2010 Posted Under: Exercises

Back Pain Exercises

Back pain is experienced by a lot of people. This plaguing condition can be noticed to occur anywhere in the lower area of the ribs to above the legs. These parts of the body are most vulnerable to pain because they serve as the connectors of the upper and lower portions of the body. Thus, they put up with most of the body’s weight.

Many people have sought various treatments already. But more often than not, they do not seem to provide instantaneous ease. If ever this scenario applies to you, getting into low back pain exercises may help decrease the severity of the pain.

These types of exercises can be of great help to you since most types of pain can be eased if the muscles have proper strength training. Proper muscular activity enables the muscles to withstand the weight of the upper and lower body, as well as the force from strenuous activities.

There are many exercises recommended to sufferers of acute back pain. For this condition, the pain has to be addressed first. Once it is gone, gentle strengthening exercises could be pursued. These would include strength training for the abdominal area, back and legs. These can be complemented by stretching exercises.

More specifically, some pain exercises through stretching could be in the form of walking and biking. Pain exercises for strength training would include workouts focusing on the stomach and buttocks, like swimming. Finally, low impact aerobics with machines can be beneficial too, like elliptical or step training. If you want to get serious with the training, you might want to work with a personal trainer and/or a physical therapist.

Then again, low back pain exercises should not be regarded as the end-all solution to your difficulty. For those who notice no improvements despite religious exercising, you have to re-consult with your doctor. There might be other underlying conditions, the far more serious ones that may be causing the pain.

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