Aging is a natural process and none of us can escape, but definitely we can moderate and control it so it does not affect our health. That is, we can contribute to a longer life expectancy and improve the quality of it.
One of the most influential aspects against aging is diet.
The key is not only live longer but to reach old age in excellent condition. To do this, there is no better strategy than eating anti-aging food and exercising regularly to maintain a healthy and youthful body.