Sep 02, 2010 Posted Under: Health

Heart Disease Prevention

Heart disease is the number one killer in the US, and results from decades of dietary and lifestyle abuse leading to damage of the delicate arteries that supply blood to the heart. The condition is called coronary artery disease (CAD) and is the primary type of heart condition which leads to sudden death from a heart attack, as foamy plaque builds up in the lining of the vessels and increases the risk of a clot blocking blood flow to this critical muscle. Fortunately you can lower your risk of disease by taking charge of the factors which precipitate CAD.

Heart disease is preventable and reversible with a solid plan to improve diet and lifestyle. Substituting heart healthy super foods such as blueberries and salmon can have an immediate impact on your heart. Make time for daily exercise, lose weight and eliminate the cause of stress which is harming your health. You can minimize or even eliminate the risk from heart disease by taking charge of your total lifestyle.

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