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More than 20 million Americans have some form of the disease known as asthma. Get the basics on this common condition.

Eliminating the cause of asthma is one of the great solutions to relieve the symptoms. The main cause of asthma is the environment of the asthmatic. This environment can cause severe attacks. Everything from dander to the moldy air conditioners can be the cause of asthma. A hygienic environment will do wonders for the asthma.

For the first step, you have to strip all linens and also wash in the anti-allergy detergent. These are where you usually lay your head to rest; therefore you need to rid these of all types of the allergens. You need also to wash your pillows and comforters on the regular basis. Asthma tends to get worse at the night so you have to be sure that you will have a good rest at night by preventing some attacks.

For the next step, you can get the air purifier. It is good for you to have this purifier in your bedroom and also in another area of your home. This greatly reduces all the allergens by cleansing the air trough the filter. Remember to change the filters frequently.

For the last step you have to remove the animal dander. For you who have asthmatics, you should not have the pets inside your home. But if you need to have your pet inside your house, you have to keep at least a room dander-free.

According to new research from the Archives of Internal Medicine, doctor and patient alike will want to watch the growth of diabetes. By the year 2025, there could be as many as 380 million people affected by complications of type 2 diabetes. Because this epidemic is becoming so widespread, it is in everyone’s best interest to understand as much as possible about the disease, including how it is contracted and what you can do to control it.

Type 2 diabetes, as any internal medicine doctor can tell you, is one of the few diseases that can be almost entirely eliminated by changes in a person’s diet and lifestyle. Even losing a small amount of weight can have a drastic impact on the condition and the symptoms. A study in the New England Journal of Medicine showed that the participants who made lifestyle changes such as getting more exercise and cleaning up their diets were able to reduce their risk of contracting diabetes by 58 percent.

If you or someone you know is pre-diabetic or is suffering from symptoms related to diabetes, it is important to see an internal medicine doctor as soon as possible. Get some blood work done and find out your status. The physician will be able to give you all the information you need when it comes to controlling the condition.