Oct 19, 2010 Posted Under: Mental Health

Fighting Phobias

If you search for the varieties of phobias that exist among the people around the globe, you will certainly be astonished. With time, people have built up numerous kinds of phobias, most of which really don’t exist. Any sort of phobia, no matter whatever it is related to, creates an immense level of fear in the person who is facing it and it is an extremely unimaginably tough situation to be in. Many instances might be responsible for the existence of a particular type of phobia in any person. It may either be in the person from childhood itself, or it might have occurred due to any particular incident which, obviously, does not hold good memories in his/her mind. The worst thing in phobia from anything is that whenever any person experiences the situation of which he is very fearful, or even in the case if he just imagines that particular situation, a very unpleasant sort of anxiety occurs, which is certainly not a good thing to experience. The people are to blame for the conditioning of others to be fearful towards most of the things, which is a very common situation.
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The primary step that you should take, in case you have decided to identify and combat your phobia, is to search for a well-experienced and trustworthy hypnotherapist, who can really help you out with your

particular phobia. The best way to eradicate the problem of phobia of any person is to go deep inside the thinking of the client on various aspects of life and his past, while he/ she is in deep state of hypnotic sleep. This is where the amazing science of hypnotherapy works. Two of the most effective hypnotherapy models to remove phobias are mentioned as under:-

Hypnosis Method:- This major type of method used to remove phobias is to identify the Initial Sensitizing Event (ISE). ISE is an event or instance which happened to you for the first time and has now become your worst fear or phobia. This does not mean the first time you experienced the fear. It focuses upon tracing the event’s first happening to you and it is quite possible that you might have ignored that event at that time but it came out to be a really fearful situation for you later on in your life. After identifying this ISE, the hypnotist feeds hypnotic suggestions in you to remove the negative or fearful feeling towards that particular thing acting as a trigger for your fear. Up to a great extent, you will find your fear diminished to a considerable level due to the hypnotic suggestion fed in you.

Neuro-Linguistic Programming:- This NLP method is another effective method of eliminating the fear of the concerned client. This method uses the ISE aspect as well. But, the differentiating factor between this method and the normal hypnosis method is that in NLP, when the hypnotist identifies the ISE related to the client, he/she uses certain techniques and suggestions which allow the client to be free from re-living the situation of which, he/ she is afraid. Both the methods are very effective and satisfying for any person suffering from serious phobias. But, the precautions have to be present to be sure of the positive outcomes.

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