You are the first line of defense when it comes to managing your Type 2 Diabetes. Regular consistent monitoring will help you keep an eye on things to prevent complications in the long run. Measuring glucose levels is the primary monitoring done at home for Diabetes. All diabetics need to have a glucose meter at home and know how to take reading properly. This information is vital to determining if a glucose spike or plummet happens. It also gives vital information on what foods and exercises affect those same levels. If you take insulin, these readings help determine the dosage required if you need an injection. You should record all of this information in a journal for you and your doctor’s future reference.
In addition to monitoring your blood sugar levels, you need to monitor your weight carefully if you have type 2 diabetes. Carrying excess weight can lead to higher levels of insulin resistance. By reducing weight to close to the recommended range, individuals with Type Diabetes 2 can significantly improve their ability to manage their 2 Diabetes. As a result, by routinely taking a weekly weight measurement will give you a good idea of your progress, one way, or the other. Maintaining your current weight is far better than gaining more. However, if you are excessively overweight, you need to drop the weight in order to stave off long-term problems.
It is also important to monitor your blood pressure and cholesterol levels if you have type 2 diabetes. The disease brings a higher risk of heart disease. Your doctor will regularly monitor these numbers. However, if you are dealing with elevated numbers, having tests done more often is not a bad idea. You need to get these numbers under control before you develop severe cardiovascular problems. It may involve dietary changes as well as revving up physical activity. If these changes do not make an impact, your doctor may put you on medication to get them into line.
It is important to maintain a full journal with all applicable information related to your type 2 diabetes. This invaluable information is critical in monitoring a individual’s Diabetes Type 2. It will show long-term trends in glucose levels as well as give vital information on what foods and activities do to the readings. When you visit your doctor or another diabetes specialist, take your journal with you. Professionals often see trends that you might not. Monitoring at home is very important. Nevertheless, it does not replace the relationship you need to develop with your doctor for long-term success.