Learning to adjust to a gluten free diet predominantly means one new thing, how to read and safely understand the ingredient label on all pre-packaged food products. Without this knowledge you may as well be a fish out of water.Every time you open your mouth and insert any food, you are greatly increasing the odds of damaging your health.
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Medications, both over-the-counter and prescription drugs do contain gluten as one of the inactive ingredients. Get in the habit of working with a pharmacist that knows your limitations and is capable of compounding their own mixture of ingredients. Check and be sure all of your records are marked and you must mention it every time you get another prescription filled. Ask for the pharmacist’s guidance also whenever purchasing over-the-counter medications.