If you often feel bloated, tired, or not so good after a meal; if you gave frequent have stomach pains, cramps, or bowel problems; if you have strong food cravings or food dislikes; if you experience a collection of symptoms that you just cannot explain, or sometimes become more anxious, irritable, or depressed f you may be suffering from food allergy.
Allergy has reached epidemic, proportions, and it has been estimated that at this rate, half of Europe will have allergies in a few years. Food allergies are of particular concern, as they are now being recognized as a factor in many health problems and diseases, especially in children.
There is some evidence that eating organic foods can decrease the incidence or severity of allergic reactions to food, and may even help protect against allergic reactions. Organic foods provide more of the quality nutrients needed to build up the immune system, which is always weak in those with allergies. Certainly, a diet high in organic foods decreases the chances of developing allergies to food additives and pesticides, and can reduce the incidence of allergies.
However, if you already have food allergies, the damage they have already caused still needs to be corrected.