Archive for March, 2011

Mar 12, 2011 Posted Under: Mental Health

Services for Autistic Adults

Adults who continue to suffer with Autism have new and advantageous avenues they can choose from as opposed to years before. The health insurance providers together with the medical health care community offer a variety of services to help enhance the pleasures of life. Granted that many of the services offered are contingent to the state the individual resides, but the majority of services for adults who continue to suffer with Autism are nationwide.

  1. Medicaid funded health care treatments
  2. Non-vocational community services
  3. Sheltered work-shop programs
  4. A program to enhance independence
  5. Structured paid employment

The Medicaid-funded united health care treatments are especially designed for the individual who has the desire to learn and improve to the best of his or her ability. There are a variety of health programs offered that include registered nurses, physical therapists, psychologists, and speech therapists. This Medicaid-funded health treatment program works with each individual to ascertain the individual’s level of learning and comprehension.

Structured daily activities that will help with the individual’s coordination efforts in the hopes that one day he or she will have the capabilities required to hold down specified employment. This is a way for the medical health care community to help with teaching the individual ways to gain employment in a local grocery store, one of the local parks or any other community area.

The individual will continue with the learning process to help with increasing independence to a level that is appropriate for the individual. The individual with the assistance of a universal health care provider will learn to fine tune personal grooming habits, simple food preparation, and the necessary skills to understand the value of money and maintain a personal checking account.

The medical health community through the many providers also work closely with those autistic adults who want to learn the art of being a creative and productive citizen now that he or she has reached adulthood. A few of the skilled training will include a variety of responsibilities in a variety of different aspects of the employment world. Having the adult exposed to as many facets of daily living is what the health insurance provider is there to guide.

At the same time are adults with Autism enrolled and participate in any of the workshop programs is completely protected in all activities they want to learn and try their hand. The medical health provider will need to possess a great deal of understanding and patience to see the student through from start to finish.


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Mar 11, 2011 Posted Under: Diabetes

Guidelines for Living With Diabetes

Listed below are some diabetes guidelines that you can use to help you manage your diabetes and avoid the possible serious complications that are associated with this disease. Indian pharmacy – buy cheap viagra online.

Strategies for Diabetes Management

  • When you have diabetes it is essential that you exercise at least three to four times a week for between 20 to 40 minutes each time. Routine exercise has been proven to improve your blood sugars, decrease the risk of heart disease, and help you lose weight. Before starting any exercise program you will want to talk with your physician especially if you are experiencing any neuropathy or vision problems.
  • Eating a proper diet is essential. If you are having difficulty regulating your blood sugar levels you may want to visit with a dietitian on a regular basis to ensure that the foods you are eating are beneficial to your body and your glucose levels. You can find dietitians through your physician or hospital and they, along with your diabetes health care team, can assist you in finding a diet that is right for you.
  • It is vital that you get plenty of rest. Adhering to a routine schedule and getting enough sleep will help avoid stress and help you keep your blood sugar levels under control.
  • It is extremely important that you maintain your feet properly. You need to check your feet daily for any calluses, cracks, or sores. If you notice sores that do not heal in a timely manner, swelling that does not go down after you elevate your feet, redness, ulcers, or pus it is important to visit your physician immediately. Over half of all lower limb amputations are done on people who have diabetes but have neglected proper foot care.

The Importance of Diabetes Medications

  • It is important to your health that you take any prescribed medications on time and on the schedule that was prescribed by your physician.
  • You also need to understand your medications and recognize the side effects and how they work in conjunction with each other as well as how they work with any dietary supplements you may be taking. Prior to beginning any dietary supplement you need to check with your physician to see how it will interact with any medications you are currently taking as well as how it may affect your glucose levels.

Strategies for Controlling Your Blood Sugar Levels

  • As you should be aware, maintaining normal blood sugar levels is essential. You always want to try to keep your blood sugar levels in the range recommended by your health care provider at all times. Use your glucose meter as recommended by your doctor yet when you are ill you will want to use it more often. If your numbers stay elevated over an extended period of time or fall below recommended levels you should call your doctor immediately.
  • It is important to keep a log of your blood sugar levels, what you eat during the day, as well as any stress that you may be experiencing which may elevate your glucose levels. When you visit your physician you should take this log with you to determine any trends and take appropriate action.

Diabetes does not have to be a death sentence. If you use your own common sense and follow the strategies listed above you can control this disease and live a long and happy life. In some cases people have even managed to turn their condition around simply through diet and exercise.

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Mar 10, 2011 Posted Under: Weight Loss

Weight loss tips

Ok so you searched for you weight loss tips. Then made up your mind. This time things were going to change. Then you even started that diet and exercise regiment. You were on a roll. Who knew you could do it. The confidence is building. Your feeling pretty good and then it happens, it always does. You fill in the blank. I can give you a few scenarios.

  • Say you have a wife and kids and they were begging for those cookies and mommy not one to disappoint well guess what now that cookie aroma waves through the house and you walk in. Cheating here we come.
  • Another one. You go out with friends and go to a nice restaurant. Man those sliders and fries smell good. What do you do ?
  • One more for you. It is those special occasions. Christmas, the Super Bowl. Your birthday. All these represent the same thing. They are all opportunities to cheat. Times when you look yourself in the eye and say all those times I worked so hard but man it would be worth it to give in just this once. Then you even tell yourself hey it is one time so I pig out the one time and then I will be good .

There is one problem once you have binged it is a lot harder to get back on course.

This scenario certainly happened to me. I had decided this was it. I was going to get this done.

  1. I started on the treadmill thirty minutes a night.
  2. I also did pushups and situps.
  3. I watched my carbs.
  4. I switched to whole grains instead of white flour.

Now I know they say there are so many diets out there. There are that is true. However the premise is the same. You make a change in your life and then somewhere along the line it happens. My biggest hiccup was the family vacation. The hotel did not have a gym but it had a pool. So I swam. But I also went out to eat a lot , came home late many times and was too exhausted to exercise. The regiment was broken and with that the continued commitment to my dream was too. Now am I saying that therefore give up on everything , absolutely not.

I am here to tell you do not give in. But do give in. Am I confusing you? I hope so. The idea is to balance yourself. If you really want to change and have those weight loss tips pay off then you have to understand that it is not about the extremes. You will crash and burn quickly. Think about it. If you deprive yourself of everything then the very first think you try, you are going to want more and more and more of that until you are well off course and are crying on a couch somewhere as to what happened here. So my advice. Have a slider. You’ll enjoy and then pull back. So you stay five extra minutes on the treadmill. Pounds you Better then five extra never expected.

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Mar 07, 2011 Posted Under: Pain Management

An Overview Of Scoliosis

About 2% of people are affected with scoliosis which is a deformation of the spine which causes the normally straight spine to curve. It frequently occurs in families but often times its cause is unknown.

It frequently develops before puberty and goes unnoticed because it typically causes no pain in the adolescent. In adults, it is either caused by worsening of an adolescent curve or possibly from degenerative diseases of the spine like kyphosis, osteoporosis, or degenerative disc disease. With all of the baggy clothes most teenagers are wearing these days it’s no big surprise that scoliosis is often missed.

Pain is the biggest problem with adult scoliosis. Scoliosis can limit normal spinal movement and also bring on pain and even cause difficulty with breathing in severe cases due to abnormal rib cage pressure from the curve or severe kyphosis pressing on the lungs and not allowing normal lung expansion. This happens in extreme cases but can also press on one’s stomach and prevent the ability to eat properly.

Signs of scoliosis include uneven shoulder height, protrusion of shoulder blades, uneven waist, or elevated hips. Most people with scoliosis statistically never need treatment. Early detection is key, as medical observation is essential during growth to watch it for rapid exacerbation. Spinal bracing may prohibit the severe worsening.

In cases of significant exacerbation, surgery can repair the abnormal curve somewhat and stabilize it in addition to achieving pain relief. In kids, this is more for cosmetic reasons as scoliosis is not usually painful. In adults, it is just as much for pain relief due to the arthritis, degenerative disc disease, and spinal stenosis being experienced. If an adolescent achieves skeletal maturity with a curve over 40 degrees, chances are that curve will continue to progress into adulthood at a rate of 1 degree per year. One degree per year doesn’t sound like much but think about that over 30 years. Then the curve is at 70 degrees and counting, and the patient wishes he or she had done something about it much sooner.

Non-operative treatments for the pain of scoliosis include physical therapy, chiropractic, facet injections, epidural injections, spinal decompression therapy, radiofrequency ablation, and pain medications. Keep in mind that none of these options will reverse scoliosis, but simply manage symptoms. In adults, the surgery is an elective procedure, and entails significant risks so all attempts at non-operative treatment should be attempted prior to undergoing surgery.

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Mar 05, 2011 Posted Under: Back Pain

Could Your Feet Be Causing Your Back Pain?

It is no surprise that when most people suffer from back pain or sciatica that the first place they may check for problems in their body is in the back or hips. But did you know that the human body is like a finely tuned instrument? When one part of the body is out of balance, it can mean problems in so many other parts of the body as well. The problem with your back may not be in your back itself, but maybe in your feet.

You use your feet for so many activities throughout the day that even a small problem in your feet can through your back out of alignment and wreak all sorts of havoc on you. If your health is generally well, then consider your feet.

Do you tend to wear out a certain side of your shoes or socks before the others? Are your feet angled either inward or outward while you walk? Are your toes crooked? Do you suffer from additional pain in your ankles or shins in addition to back pain? Are your feet tired after a long day in general?

These could all be signs that there is something wrong with the alignment of your feet that could be causing back pain. Your feet help to balance you, act as shock absorbers for the stresses that walking (really a controlled form of falling) have on your body.

Problems such as pronation (tilting your feet inward too much) can cause the leg to rotate, the pelvis to shift, and the curvature of the spine to change. As you can see your body really is a very delicate thing. If one thing such as your feet are out of alignment, it can really throw everything else off too.

Foot orthotics can solve a lot of these problems. Now, maybe you don’t like the idea of orthotics, after all, wasn’t the kid in school that had orthopedic shoes the one who always got laughed at? Well, that may have been the case back then, but you’re an adult now and there is nothing embarrassing about taking an interest in your health.

There are 2 major kinds of orthotics

1. The first kind helps to correct minor deformities in the foot. These functional and supportive orthotics can help with flat feet, high arches, or problems with the ball or heel of the foot.

2. The second type helps to distribute the weight in your feet better. These types of devices help to spread the weight of the body more evenly with padding and cushioning.

If you’re experiencing back pain, consider that it may actually be a misalignment of your feet that could be resulting in the back pain you are experiencing. If your feet are out of alignment, this issue can be corrected with orthotic shoe inserts that can help you hold your feet in a better position. Over time this will help you keep the rest of your body in alignment and help you ease your back pain.

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Mar 03, 2011 Posted Under: Diabetes

Natural Cure For Insulin Resistance

In conventional medicine, it is generally known among diabetes patients that there is no cure for Type 2 diabetes which is caused by a type body abnormality known as insulin resistance. The doctors often tell the patients that their diabetic condition is harmless as long as the blood sugar level is properly managed with the help of some medications.

The pathetic fact is that not only the diabetic condition cannot be controlled by those fancy drugs, it actually becomes worse and eventually develops to some diabetic complications such as renal failure, diabetic neuropathy, blindness, and finally death. This kind of distressing situations can be seen in almost every hospital around the world.

For those who can foresee where the chemical drugs will lead them to, they are more open for some alternative homeopathic treatments to treat their diabetes. They are constantly searching for the natural cure for insulin resistance which has no side effects and more effective in the long run. Is it possible to have an ultimate cure for insulin resistance?

Instead of blindly follow the folklore health advices and try some of the unknown herbs, you should begin by gaining a better understanding about insulin resistance and the root cause of it. According the Asian health researches, we have solid proofs that insulin resistance is rooted from the change of internal body environment which gradually decrease the sensitivity of the insulin receptors in the surface of the body cells. When the insulin receptors cannot effectively bond with insulin to open up the glucose channels, and glucose is returned to the blood stream and causes hyperglycemia.

The main cause of the change of the internal environment is a process known as acidosis which is the accumulation of acidic toxins in the body due to unhealthy eating habits and unbalanced more lifestyle. With that in mind, here are 4 types of proven effective natural cure for insulin resistance you can consider trying:

Ionized Alkaline Water

Since diabetes can cause serious dehydration, you should make sure you drink enough water during the day. Instead of drinking normal neutral water, you should drink ionized alkaline water to neutralize those toxic acids in your body.

Foot Reflexology Therapy

Liver, pancreas and kidneys are the organs that regulate the hormones that control the glucose level in the body. In order to return their capabilities and effectiveness in regulating your blood glucose level, you should frequently give them some good ‘massage’ to stimulate them. The only way you can massage the internal organs is through reflexology therapy.

Hand Acupressure Therapy

Since it is quite inconvenient to have foot reflexology everyday, hand acupressure therapy is a more convenient way to stimulate the related organs. You can perform it anywhere, anytime.

Calcium Ion Supplement

Calcium is the most important mineral element in human body. Beside being the main building material for our bones, calcium ion is also important as a buffer to neutralize the excessive acids in the body.

All the methods mentioned above are logically make sense and had been tried out by hundreds and thousands of people with insulin resistance, especially in the Asia region. The result is very encouraging, more than 90% of them show positive improvements. The other 10% did not experience any significant result because they did not have the discipline to follow through, these are the people who are looking for a magic pill that can cure insulin resistance immediately. God bless them.

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Mar 01, 2011 Posted Under: Mental Health

Diagnosing ADHD and Autism

Diagnosing ADHD and Autism is clearly the preliminary step to their treatment. Yet vice versa, an effective yet specific treatment can help in confirming and diagnosing ADHD and Autism, by virtue of its results. By definition a test is an assessment intended to measure a test-taker’s knowledge or skill in a topic or topics. A performance test is an assessment that requires an examinee to actually perform a measurable task or activity or produce a predictable response to the experience offered by the examiner.

Researchers in two separate studies have concluded that hyperactivity in the brain in children with ADHD is causative in an inability of these children to control impulsive hand movements. A study of mirror hand movements on children with ADHD showed that testing the non-dominant hand (successively tapping each finger of that hand to the thumb) produced twice as many mirrored hand movements in the other hand during the test. This was four times more predominant in boys with ADHD than boys without the condition. “The findings reveal that even at an unconscious level, these children are struggling with controlling and inhibiting unwanted actions and behavior,” researcher Stewart Mostofsky, MD, of the Center for Autism and Related Disorders at the Kennedy Krieger Institute of the Johns Hopkins University School of Medicine in Baltimore, says in a news release. Another finding is that on motor development tests, children with ADHD and Autism also scored nearly 60% worse.

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The cranium or skull is made up of several flat bones joined at the sutures (joints) to make up the cranial vault that houses the brain. The sutures allow for movement between the cranial bones. Dr. John Upledger, DO, developer of craniosacral therapy and founder of the Upledger Institute in Florida discovered that the craniums, especially the temporal bones (these are located on either the side of the head and commonly known as the temples) of children with ADHD and Autism are very tight with little or no movement between the cranial bones. This could explain the hyperactivity if the brain, in its wait to break free from this entrapment. Releasing the cranium, with special focus on the temporal bones at their sutural link to the sphenoid in front, the parietal bones above and the occiput behind, is all that it takes to set free the cranial vault in order to decrease the pressure on the internal milieu of the brain. This has such a powerful effect, that some of these children have even been able to integrate into normal classrooms.

The method described above is known as craniosacral therapy and along with lymph drainage therapy and visceral manipulation, more or less completes the circle of healing (sensory integration is also an important treatment here but falls outside the confines of this topic). Lymph drainage therapy offers relief through drainage of the dura, a tissue that completely encases the brain and spinal cord. This technique helps in decongesting the brain and brings relief from pressure. Visceral Manipulation helps to reduce gastrointestinal problems. These treatments help to:

  1. Rebalance the nervous system in the release of both temporal bones resulting in improvement in language, learning and focus/ attention, eye contact, social interaction and reduced sleep difficulties.
  2. Improve motor control.
  3. Improve intestinal health to reduce gastrointestinal problems (diarrhea or constipation) and ease up toilet training.

Diagnosing ADHD and Autism will soon be based on clear and specific clinical symptoms rather than being labeled as spectrum disorder. Just from this article it is obvious that among others, the following three symptoms are specifically present in these children.

  1. Mirrored hand movements.
  2. Delayed milestones. This may vary from very mild to more severe.
  3. Tight cranial sutures.

Since “the proof of the pudding is in the eating”, the very fact that predictable results are obtained with craniosacral therapy, lymph drainage and visceral manipulation confirms that these are powerful tools in diagnosing ADHD and Autism. The value in diagnosing ADHD and Autism is that it will allow management via diet control, drug therapy and special schooling to give these children the best opportunities available to break free and come into their own to live a full life.

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